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Fruits and Vegetables

Promoting Optimal Wellness through Diet & Recreation

Want to create a healthier, happier future for your family? Join our POWRD community and get the support and resources you need to ensure your family achieves Optimal Wellness. POWRD families learn to:

  • Reduce stress

  • Sleep better

  • Boost energy levels

  • Lose Weight

  • Boost your immune system

  • Healthy skin and hair



Field Day is the ultimate recess with fun for the entire family. We've got kickball games, relay races, tug-o-war, and more!
  There will also be plenty of activities for expecting Moms.

Come Outside And Play!

How It Works

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Johane Filemon

@blacknutritionistmama

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Nijya Noble

@nijyathedietitian

1st, FoodTalk e-learners offer flexibility to learn healthy eating at your own pace.

Then, we host 5 virtual sessions with dietitians Johane and Nijya, along with personal trainers to give you access to experts from the comfort of your home. 

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Finally, we host Field Days to come together as a community for a day of family fun, good food and prizes. Register Now

What would you like?
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