Physical
Get moving in ways that actually fit your life. Build the stamina and energy to keep up with your kids — to chase them, play with them, get on the floor with them, and be fully present in the moments that matter most.
For Every Parent Who Shows Up.
POWRD is a free health and wellness program built for busy parents. Better energy. Better habits. Better nutrition. So you can show up fully for the people who need you most.
✓ Free for all parents ✓ Virtual sessions available ✓ Free groceries for first 25 families
When you feel better your whole family feels it.
When parents run on empty — exhausted, stressed, and depleted — it shows up at home. In short tempers. In checked-out evenings. In the slow disappearance of the parent you know you can be.
POWRD exists to change that. With practical wellness tools, real nutrition education, and a community of parents doing the same work — you can rebuild your energy and show up fully for the people who need you most.
Movement, mindset, and meals — designed for parents who are ready to take their health seriously without making it complicated.
Physical
Get moving in ways that actually fit your life. Build the stamina and energy to keep up with your kids — to chase them, play with them, get on the floor with them, and be fully present in the moments that matter most.
Mental
Breathwork, stress tools, and honest community so you can reset before you react — at home and at work.
Nutrition
Simple food strategies — not fad diets — so you can fuel your body and model healthy habits for your children every single day.
Coaching
Fitness and movement tailored for busy parents — sustainable habits that stick beyond the program.
Nutrition
Meal frameworks and recovery basics you can actually maintain when life gets loud and unpredictable.
Stress Skills
Breathwork and mindset tools for high-pressure moments — at work, at home, and everywhere in between.
Community
Accountability with other parents doing the same work. You are not in this alone.
Free Groceries
The first 25 families who sign up receive free groceries selected specifically to fuel your POWRD journey.
Phase 2 Dinner
A community celebration dinner where you experience how delicious healthy food can be and honor your progress together.
Phase 3 Picnic
A POWRD Picnic celebration — complete with outdoor activities, healthy food, and a FREE picnic basket and blanket for every participating family.
Before
Exhausted, reactive, running on caffeine and stress — present in body but not in spirit.
With POWRD
Clearer mind, stronger body, calmer home. Small daily wins that your whole family can feel.
After 90 DaysAfter
More patience, more presence, more energy for the moments that actually matter.
Real-world accountability tools that turn what you learn in sessions into daily habits your family will benefit from.
MyFitnessPal
Track your nutrition in real time, stay connected with your POWRD community, and build the daily habit of fueling your body well.
Join Our Live Virtual Sessions
Once a week. Free. Interactive. Virtual.
Register below — we send your welcome package and Zoom link within 24 hours.
Attend your weekly session — one live virtual meeting per week, one hour each. Four sessions total to complete the program.
Use your tools — track nutrition, compete in challenges, and stay connected between sessions.
Bring it home — your energy, your habits, and your health improvements show up everywhere your family needs you.
As part of POWRD we help connect participating families to affordable health insurance through the Health Insurance Marketplace. You may qualify for low-cost or free coverage for your entire family.
I was skeptical at first. But POWRD gave me free groceries, taught me how to eat better, and made it fun with the challenges. I lost 28 pounds and I have more energy than I have had in years.
Darnell P.
Lost 28 lbs — More Energy
My doctor told me I was pre-diabetic. I joined POWRD and learned how to eat to protect myself. Six months later my numbers are completely normal.
Marcus T.
Reversed Pre-Diabetes
The POWRD Picnic was incredible. I always thought eating healthy meant boring food. The celebration events completely changed how I think about healthy eating.
Jerome H.
Healthy and Energized
Fill out the short form to join POWRD. We will send your welcome information, Zoom link, and everything you need to get started. Free for all parents and caregivers. No gym. No equipment. No cost.
Join POWRD — Free
Look. Feel. Perform Better.
🔒 Free always. Never shared.
Start POWRD Today. It's Free.
Free groceries. Virtual sessions. Community challenges. Family picnics. Real results. Open to all parents and caregivers. POWRD is free and available to you right now.
Or join a live session on Zoom →